As humans, we suffer. All too often we are in the pain, guilt, regret of the past or the worry, fear, imagined catastrophe of the future. In the middle is the now, wheee we have control, where the past is gone and the future isn’t here yet. But how?
To be in the now, radically accept reality as it is. “The Power of Now” is a masterful book on the Now -which should be studied by all. Breathing and focusing on what our breath, brings us to the now. What also brings us to the now is to imagine that you are recording1 all that you see. Imagine everything you see is you recording. What you think, see., feel, this is the live footage being recorded that will be used and relied on later.
The time is now, be in now, now? Action!!!
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