We are our habits, there is no escaping it. Our bodies are a physical reflection of what our habits are: do we exercise, eat trash, etc. The most difficult part is starting, the most difficult part of moving a freight train is getting it started. lets consciously choose to make a habit of 1 thing we want to be a habit in 6 months- then, the hardest part of stopping a freight train is when its moving. The hardest day is today but guess what? Starting tomorrow will feel the same way. Make it suck today, you’ll thank yourself in a week, month, and year.
When it comes to habits – stopping the bad, starting the good – there is no better than Atomic Habits. For an outstanding video summary, look no further than FightMediocrity (below), which is a treasure chest of fantastic content.